Mind-Body Therapy

Mind-Body Therapy refers to therapeutic techniques that recognize the connection between mental and physical health. It emphasizes the role of thoughts, emotions, and mental states in influencing physical well-being and vice versa. Methods such as meditation, relaxation, guided imagery, and mindfulness help manage stress, reduce pain, and improve overall health by fostering awareness and control over the mind and body. This holistic approach acknowledges that mental practices can promote physical healing and emotional resilience, supporting overall well-being without relying solely on medication or invasive procedures.