Mind-Body Exercise

Mind-body exercise involves physical activities that promote both physical health and mental well-being by fostering awareness and focus. Examples include yoga, Tai Chi, and meditation-based practices, which combine gentle movement, controlled breathing, and intentional attention. These exercises help reduce stress, improve flexibility, balance, and strength, while encouraging a calm, centered mind. By integrating mental focus with physical effort, mind-body exercises support holistic health, enhancing emotional resilience and overall quality of life.