Military resilience training

Military resilience training is a program designed to help service members develop mental strength, adaptability, and emotional stability. It focuses on teaching skills like stress management, emotional regulation, problem-solving, and maintaining positive thinking in challenging situations. By enhancing these capabilities, the training aims to improve soldiers' ability to cope with the pressures of military life, recover from setbacks, and maintain overall well-being. Ultimately, it prepares individuals to perform effectively under stress and sustain their mental health during deployments and demanding environments.