mileage running

Mileage running refers to the practice of covering a specific distance, usually measured in miles, during a run or workout. It emphasizes the total distance traveled rather than speed or intensity, often used to build endurance, track progress, or achieve training goals. Runners may aim for consistent mileage weekly or monthly, gradually increasing distance to improve stamina. It’s a structured approach to running that helps monitor workload, manage training volume, and prevent injury by maintaining a steady, measurable routine.