Milan Method

The Milan Method is a therapeutic approach focusing on helping individuals recognize and shift their patterns of thought and emotion that may contribute to suffering or mental health issues. It emphasizes mindfulness and acceptance strategies to increase awareness of automatic reactions, enabling people to respond more thoughtfully rather than react impulsively. This method aims to foster emotional regulation, resilience, and a greater sense of well-being by encouraging acceptance of present experiences and reducing reliance on avoidance or suppression. Overall, it supports cultivating a balanced, mindful relationship with one's thoughts and feelings for improved mental health.