migraine triggers

Migraine triggers are factors that can initiate or worsen migraine attacks. They vary from person to person but commonly include stress, certain foods (like aged cheese or processed meats), hormonal changes, lack of sleep, dehydration, weather changes, and strong sensory inputs such as bright lights or loud sounds. Identifying your triggers involves paying attention to what happens before a migraine occurs. Managing these triggers through lifestyle adjustments, like maintaining a regular sleep schedule, staying hydrated, and avoiding specific foods, can help reduce the frequency and severity of migraines.