migraine prevention

Migraine prevention involves strategies to reduce how often migraines occur and their severity. This includes lifestyle changes like maintaining a consistent sleep schedule, managing stress, staying hydrated, and avoiding triggers such as certain foods or environmental factors. Medical options may involve medications prescribed by a healthcare provider to help prevent attacks, such as beta-blockers, antidepressants, or anticonvulsants. Regular physical activity and relaxation techniques can also be beneficial. The goal is to create a balanced routine that minimizes migraine triggers and supports overall health, reducing the frequency and impact of migraines over time.