Migraine Diaries

Migraine diaries are tools that individuals use to track their migraine episodes over time. They typically record details such as when a migraine occurs, its duration, intensity, potential triggers (like certain foods or stress), and what relief methods were effective. Keeping a diary helps identify patterns and potential causes, empowering individuals and their healthcare providers to develop more targeted treatment plans. Regularly documenting migraines can also provide valuable insights for better managing and reducing the frequency or severity of attacks.