miedo

"Miedo" is the Spanish word for "fear," a natural emotional response to perceived threats or danger. It activates your body's "fight or flight" system, preparing you to confront or avoid harm. Fear can be triggered by real situations, like encountering a wild animal, or by thoughts and memories. While often helpful in warning us of danger, excessive or irrational miedo can lead to anxiety or phobias, impacting daily life. Understanding miedo helps recognize its role in survival and the importance of managing it when it becomes overwhelming.