midlife transition

A midlife transition refers to a period typically in middle age when individuals reflect on their life achievements, goals, and choices. It often involves reassessing personal values, relationships, and priorities, leading to significant changes in lifestyle, career, or outlook. This process can bring feelings of both introspection and uncertainty but also opportunities for growth and renewed purpose. It’s a natural phase of development, helping people realign their lives to better match their evolving sense of self and long-term aspirations.