Micronutrients in Sport

Micronutrients are essential vitamins and minerals that the body needs in small amounts to function properly, especially in sports. They support various bodily functions, including energy production, immune function, and muscle recovery. Key micronutrients for athletes include vitamin D for bone health, calcium for muscle contraction, iron for oxygen transport, and antioxidants like vitamins C and E to combat exercise-induced stress. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help athletes meet their micronutrient needs, contributing to overall performance and health.