microinvalidations

Microinvalidations are subtle, often unconscious comments or behaviors that dismiss or undermine someone's feelings, experiences, or identity. They can make individuals feel ignored, invisible, or undervalued without overt hostility. Examples include dismissing someone's concerns about discrimination or assuming certain traits based on stereotypes. While usually unintentional, microinvalidations can accumulate over time, impacting a person's sense of self and well-being. Recognizing and addressing microinvalidations helps foster respectful, inclusive interactions and validates people's identities and experiences.