microbiome diet

A microbiome diet focuses on nourishing the trillions of beneficial microorganisms in your gut, known as the microbiome. These microbes aid digestion, support immunity, and influence overall health. The diet emphasizes eating diverse, fiber-rich foods like fruits, vegetables, whole grains, and fermented products such as yogurt and sauerkraut. It also encourages reducing processed foods, excess sugar, and artificial ingredients that can harm good bacteria. By promoting a healthy, balanced microbiome, this approach may improve digestion, reduce inflammation, and enhance well-being.