microbiome and mental health

The microbiome refers to the diverse community of microorganisms, like bacteria, living primarily in our gut. Recent research shows these microbes influence not just digestion but also mental health, affecting mood, stress, and cognition. They communicate with the brain through biochemical signals, impacting brain function and emotional well-being. An imbalance in gut microbiota has been linked to conditions like anxiety and depression. Maintaining a healthy microbiome through diet, probiotics, and lifestyle choices may support better mental health, highlighting the important connection between gut bacteria and our psychological state.