Michelle Segar

Michelle Segar is a behavioral scientist and expert in motivating people to adopt healthier habits. She researches how to create sustainable lifestyle changes, such as increasing physical activity, by focusing on what truly motivates individuals. Instead of relying on willpower or guilt, she emphasizes understanding personal values and making small, meaningful adjustments that fit into daily life. Her work aims to help people develop long-lasting habits for better health and well-being by fostering positive motivation and supportive environments.