Michel Montignac

Michel Montignac was a French nutritionist known for developing a diet approach focused on glycemic index, which measures how quickly foods raise blood sugar levels. His method emphasizes choosing foods with a low or moderate glycemic index to promote better weight management and metabolic health. Unlike restrictive diets, his plan encourages balanced eating with an emphasis on whole, unprocessed foods, reducing sudden insulin spikes that can promote fat storage. Montignac’s approach aims for sustainable, long-term health improvements through smarter food choices, rather than quick fixes or calorie counting.