Michel Billiard (Sleep Specialist)

Michel Billiard is a sleep specialist renowned for his research on the science of sleep and circadian rhythms. His work explores how our internal biological clocks influence sleep patterns, alertness, and overall health. Billiard has contributed to understanding sleep disorders and the importance of aligning sleep schedules with natural rhythms to improve well-being. His insights help develop better diagnostic tools and treatments, emphasizing that proper sleep is essential for physical and mental health. Overall, his expertise aids in optimizing sleep quality through scientific understanding of the body's natural processes.