Michael Neenan

Michael Neenan is a clinical psychologist and psychotherapist specializing in cognitive-behavioral therapy (CBT). He focuses on helping individuals improve their mental well-being by examining and changing unhelpful thought patterns and behaviors. Neenan has authored numerous books and articles on psychological resilience, depression, anxiety, and therapy techniques. His work emphasizes empowering clients through practical strategies and fostering resilience to challenges. With a professional background rooted in psychological research and therapy practice, he has contributed significantly to contemporary mental health approaches, aiming to enhance people's ability to cope with life's difficulties effectively.