Mezirow's Perspective Transformation theory

Mezirow's Perspective Transformation theory describes how individuals change their way of understanding the world through critical reflection. When faced with new experiences or challenges that don't fit their previous beliefs, people reassess and question their assumptions. This process can lead to a profound shift in perspective, altering how they see themselves, others, and their environment. Essentially, it’s about moving from automatic, ingrained ways of thinking to more aware and informed viewpoints, fostering personal growth and adaptive change. This transformation often happens gradually and requires conscious effort to reflect deeply on one's beliefs and experiences.