Metta (loving-kindness)

Metta, or loving-kindness, is a practice of cultivating genuine goodwill and caring toward oneself and others. It involves intentionally directing kind, compassionate thoughts and wishes for happiness and freedom from suffering to all beings, including those you may find difficult. This mental attitude promotes emotional warmth, reduces negativity, and fosters connection, helping enhance overall well-being. Metta is rooted in the understanding that everyone deserves kindness, and repeat practice can deepen a sense of empathy, patience, and inner peace. It’s a way to cultivate a more caring and harmonious outlook on life.