Metta

Metta, often called loving-kindness, is a practice of cultivating genuine goodwill and positive intentions toward oneself and others. It involves intentionally developing feelings of warmth, compassion, and care, aiming to foster a sincere sense of connection and unconditional kindness. Rather than just wishing well, Metta encourages actively cultivating a mindset of openness and non-judgment, helping to reduce negative emotions like anger or resentment. Practicing Metta can enhance emotional well-being, improve relationships, and create a sense of inner peace by fostering a compassionate attitude in daily life.