Metabolism Movement

Metabolism Movement refers to the body's process of converting food into energy and using that energy to support bodily functions like growth, repair, and activity. It involves chemical reactions in cells that break down nutrients, primarily fats, proteins, and carbohydrates, to produce ATP, the body's main energy source. This process keeps us alive, fuels physical activity, and influences how efficiently our body uses energy. Factors such as age, genetics, activity level, and diet can affect our metabolic rate, impacting overall health, weight management, and energy levels.