metabolism adjustments

Metabolic adjustments refer to how your body's energy processes change in response to factors like diet, activity, or stress. When you eat more, your body may boost metabolism to handle the extra energy; when you restrict calories, it can slow down to conserve energy. Similarly, physical activity increases metabolic rate temporarily. These adjustments help maintain balance, ensuring your body efficiently uses or stores energy based on current needs. Essentially, metabolism is a dynamic system that adapts to support your overall functioning and energy requirements.