Metabolic Typing

Metabolic typing is a personalized nutrition approach that assesses how an individual's unique body processes different foods, based on factors like genetics, lifestyle, and biochemical responses. It aims to identify the right balance of macronutrients—carbohydrates, proteins, and fats—that optimize a person’s energy, digestion, and overall health. By customizing dietary choices to match these personal metabolic patterns, the goal is to improve well-being, support weight management, and enhance vitality. Essentially, it recognizes that everyone’s metabolism is different, and tailoring nutrition accordingly can lead to better health outcomes.