metabolic fitness

Metabolic fitness refers to how efficiently your body produces and uses energy, especially from the food you eat. It involves processes like maintaining healthy blood sugar levels, good cholesterol and blood pressure, and effective fat metabolism. When your metabolic fitness is high, your body can process nutrients smoothly, reducing the risk of chronic diseases such as diabetes, heart disease, and obesity. Improving metabolic fitness typically involves regular physical activity, a balanced diet, adequate sleep, and managing stress. Essentially, it’s a measure of your body's ability to generate energy efficiently and sustain overall health.