metabolic cart

A metabolic cart is a device used by health and fitness professionals to measure how your body uses oxygen and produces carbon dioxide during rest or activity. It helps assess your metabolic rate—the number of calories you burn—and understand your energy expenditure. The device typically involves breathing into a mouthpiece or mask while sensors analyze the gases you inhale and exhale. This information can provide insights into your fitness level, cardiovascular health, and how efficiently your body is functioning. Such measurements are useful for creating personalized training or health improvement plans.