Metabolic

Metabolism refers to all the chemical processes that occur in your body to keep you alive and functioning. It involves breaking down the food you eat into energy and essential nutrients, which your body uses to perform tasks like breathing, moving, repairing tissues, and maintaining overall health. Metabolism includes two main components: catabolism, where the body breaks down molecules to release energy, and anabolism, where it uses that energy to build and repair cells. A healthy metabolism efficiently balances these processes, supporting your energy levels, weight management, and bodily functions.