meta-memory

Meta-memory refers to our awareness and understanding of our own memory processes. It involves knowing how well we remember information, predicting how accurately we can recall something, and making decisions based on that awareness. Essentially, it's like having an internal monitor that helps us judge what we know and what we might forget. For example, realizing you remember someone's name better in person than over the phone demonstrates meta-memory. This skill helps us optimize learning, study more effectively, and navigate everyday situations by recognizing our strengths and limitations in memory.