Meta-Meditation

Meta-meditation is the practice of observing and analyzing your own meditation experience. Instead of just focusing inward, it involves reflecting on your thoughts, feelings, and sensations during meditation to gain insight into your mental patterns. This meta-awareness helps you understand how your mind operates, identify distractions, and develop deeper clarity and purpose in your practice. Essentially, it’s a level of mindfulness that steps back to observe your meditation process itself, fostering greater self-awareness and progress in mental clarity.