Meta (Buddhism)

Meta, or "loving-kindness," in Buddhism refers to a deep, sincere wish for the well-being and happiness of all beings, including oneself. It involves cultivating an attitude of kindness, compassion, and goodwill that extends beyond personal relationships to encompass all life. Practicing meta helps reduce negative emotions like anger and fear, fostering mental clarity and emotional resilience. It is often developed through meditation and mindful reflection, ultimately promoting interconnectedness and universal compassion as fundamental aspects of spiritual growth.