mental wellbeing

Mental wellbeing refers to how well a person feels emotionally, psychologically, and socially. It influences how we think, feel, and behave, helping us handle life's challenges, build relationships, and enjoy daily activities. Good mental wellbeing doesn't mean being happy all the time but rather having a balanced state that supports resilience, self-awareness, and emotional stability. It can be maintained through healthy habits like managing stress, seeking support when needed, and nurturing positive relationships. Prioritizing mental wellbeing is essential for overall health, enabling us to lead fulfilling and productive lives.