Mental Toughness Questionnaire (MTQ)

The Mental Toughness Questionnaire (MTQ) is a tool designed to assess an individual's psychological resilience and ability to perform under pressure. It measures key aspects such as confidence, focus, emotional regulation, and perseverance. By identifying strengths and areas for improvement, the MTQ helps people understand how well they handle stress, setbacks, and challenges. This insight can be used to develop mental skills that enhance performance in sports, work, or personal life, fostering greater resilience, motivation, and overall well-being.