mental health technology

Mental health technology includes tools and digital solutions that support mental well-being, such as apps for tracking mood, meditation, and guided therapy. Teletherapy platforms enable people to consult mental health professionals remotely, increasing access and convenience. Other innovations include virtual reality for exposure therapy and AI-powered chatbots providing emotional support. These technologies aim to enhance understanding, reduce stigma, and offer personalized, accessible care, complementing traditional treatments. Overall, mental health technology is about making mental health resources more available, engaging, and effective through digital advancements.