mental health in gaming

Mental health in gaming refers to the emotional and psychological well-being of players as they engage with video games. It involves understanding how gaming can impact moods, stress levels, and social interactions—both positively and negatively. While gaming can offer relaxation, social connection, and a sense of achievement, excessive or unhealthy gaming habits may contribute to issues like anxiety, depression, or social isolation. Promoting awareness, setting boundaries, and seeking support when needed are important for maintaining balanced mental health while enjoying gaming activities.