mental health impacts

Mental health impacts refer to the effects that various factors—such as stress, trauma, or societal pressures—can have on an individual's emotional, psychological, and social well-being. These impacts can lead to conditions like anxiety, depression, or mood disorders, affecting how people think, feel, and act. They can disrupt relationships, work performance, and overall quality of life. Just as physical health can be influenced by diet and exercise, mental health is shaped by experiences, environment, and lifestyle choices, highlighting the importance of support, self-care, and seeking help when needed to maintain a balanced and healthy mind.