mental health impact

Mental health impacts how we think, feel, and behave, influencing our daily experiences and relationships. When mental health is good, we can handle stress, make decisions, and enjoy life. Poor mental health can cause anxiety, depression, or difficulty concentrating, affecting our mood, energy, and social interactions. These challenges may lead to feelings of overwhelm or sadness, making it harder to function normally. Taking care of mental health is essential for overall well-being, helping us cope with life's demands and maintain fulfilling relationships. Seeking support when needed promotes resilience and emotional balance.