mental health effects

Mental health affects how we think, feel, and behave, influencing our ability to handle stress, relate to others, and make decisions. When mental health is impacted, individuals may experience persistent sadness, anxiety, difficulty concentrating, or overwhelming feelings. These issues can interfere with daily life, work, and relationships. Like physical health, mental health can fluctuate and often benefits from support, understanding, and appropriate care. Maintaining mental well-being is essential for overall health, and seeking help when needed is a sign of strength, not weakness.