mental health awareness training

Mental health awareness training is a program designed to increase understanding of mental health issues, reduce stigma, and equip individuals with skills to support those experiencing mental health challenges. It covers recognizing symptoms, effective communication, and knowing when and how to seek or provide help. The goal is to create a more supportive environment where people feel comfortable discussing mental health and accessing resources, ultimately promoting well-being and early intervention. This training benefits workplaces, schools, and communities by fostering inclusion, empathy, and resilience.