Mental Health and Wellness

Mental health and wellness refer to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, influencing their ability to handle stress, relate to others, and make choices. Good mental health doesn't mean absence of problems but involves resilience and a positive outlook. Wellness includes practicing self-care, managing stress, seeking support when needed, and maintaining a balanced lifestyle. Prioritizing mental health is essential for overall happiness, productivity, and quality of life. Just like physical health, mental wellness requires ongoing attention and care.