Mental Health and Wellbeing

Mental health and wellbeing refer to a person’s emotional, psychological, and social state. They influence how we think, feel, and behave, affecting our ability to handle stress, relate to others, and make decisions. Good mental health doesn’t mean being happy all the time, but having the resilience to cope with life’s challenges. Wellbeing involves maintaining a balance in life, feeling connected, purposeful, and satisfied. Taking care of mental health includes managing emotions, seeking support when needed, and engaging in activities that promote a positive mindset. It’s essential for overall health and quality of life.