Mental Health and Menopause

Mental health encompasses emotional well-being, influencing how individuals think, feel, and cope with life's challenges. Menopause, occurring typically between ages 45-55, marks the end of reproductive years and involves hormonal shifts, particularly declining estrogen levels. These hormonal changes can impact mental health, causing symptoms like mood swings, irritability, anxiety, and depression. It's important to recognize that menopause’s psychological effects are common and manageable. Support may include lifestyle adjustments, counseling, and, when appropriate, medical treatments. Understanding this connection helps normalize mental health concerns during menopause and encourages seeking appropriate care.