mental endurance

Mental endurance is the ability to maintain focus, resilience, and emotional stability over extended periods, especially when facing stress, challenges, or fatigue. It involves sustained concentration, managing emotions effectively, and persevering through difficult or distracting circumstances without giving up. Just like physical endurance allows the body to keep going, mental endurance helps your mind stay sharp and determined, enabling you to complete tasks or cope with adversity over time. Building mental endurance involves practice, developing coping strategies, and maintaining a positive mindset, which collectively enhance your capacity to handle prolonged mental effort.