Menstruation health

Menstruation is a natural part of the female reproductive cycle, involving the shedding of the uterine lining when pregnancy doesn’t occur. It typically lasts a few days each month and is regulated by hormonal changes. During menstruation, women may experience symptoms like bleeding, cramping, and mood swings. Maintaining menstrual health includes using clean menstrual products, managing pain, staying hydrated, and monitoring for irregularities or heavy bleeding, which could indicate underlying issues. Good hygiene and regular medical check-ups help ensure overall reproductive health, allowing women to feel comfortable and confident during their cycles.