Menstrual Health Management

Menstrual Health Management (MHM) involves accessing accurate information, clean and comfortable facilities, and appropriate products to manage menstruation safely and with dignity. It includes understanding menstrual cycles, using suitable sanitary items like pads or tampons, maintaining personal hygiene, and addressing social or cultural barriers. Good MHM ensures health, comfort, and confidence during periods, reducing the risk of infections and stigma. It is essential for the well-being and empowerment of menstruating individuals, supporting their participation in daily activities, education, and work without unnecessary discomfort or shame.