Menstrual Health in Athletes

Menstrual health in athletes refers to the impact of physical activity on the menstrual cycle. Regular exercise can influence hormone levels and sometimes lead to changes in menstruation, such as missed periods or irregular cycles. These changes can be a sign of energy imbalance or stress on the body. It's important for athletes to maintain a balanced diet, manage stress, and ensure adequate rest to support their menstrual health. Regular menstrual cycles are generally a sign of good health, and addressing any irregularities is crucial for overall well-being and optimal athletic performance.