menopause symptoms management

Managing menopause symptoms involves lifestyle changes and medical options to improve comfort. Regular exercise, a balanced diet, and adequate sleep can reduce hot flashes, mood swings, and fatigue. Stress reduction techniques like yoga or meditation help manage emotional ups and downs. Hormone therapy or non-hormonal medications may be recommended for severe symptoms. Staying hydrated and avoiding triggers like caffeine and spicy foods can also help. It's important to discuss symptoms with a healthcare provider to find personalized strategies that suit your health needs, ensuring a safe and effective approach to navigating menopause comfortably.