Menopause solutions

Menopause solutions aim to manage symptoms like hot flashes, night sweats, mood changes, and sleep problems. Hormone therapy (HT) provides estrogen and progesterone to balance hormones but may have risks, so it should be discussed with a doctor. Lifestyle adjustments, such as regular exercise, a healthy diet, and stress management, can also help. Non-hormonal medications like antidepressants and certain blood pressure drugs may alleviate specific symptoms. Additionally, natural remedies like phytoestrogens from plants or herbal supplements are options, but their effectiveness varies. Consulting a healthcare professional helps tailor the best approach for individual needs.