menopause-related health issues

Menopause is the natural end of a woman's reproductive years, typically around age 50, when estrogen and progesterone levels decline sharply. This hormonal change can cause symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. It also increases the risk of health issues such as osteoporosis (weaker bones), heart disease, and urinary problems. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and sometimes medical treatments, can help manage symptoms and reduce health risks associated with menopause. It’s a normal phase, but proper care is key to staying healthy and comfortable.