menopause education programs

Menopause education programs aim to inform individuals about menopause, a natural life stage when a woman's menstrual cycles cease, typically around age 50. These programs cover the physical and emotional symptoms associated with menopause, such as hot flashes and mood swings, and offer strategies for managing them. They also discuss health implications, such as bone density and heart health, and provide information on lifestyle changes, support resources, and potential treatments. The goal is to empower individuals with knowledge, helping them navigate this transition smoothly and improve their quality of life during and after menopause.