Menopause: A Natural Transition (book)

"Menopause: A Natural Transition" is a comprehensive book that explains menopause as a normal stage in a woman’s life, marking the end of reproductive years. It covers the biological changes in hormones, common symptoms like hot flashes and mood swings, and discusses health risks such as osteoporosis. The book offers practical guidance on managing symptoms through lifestyle, diet, and medical options, emphasizing that menopause is a natural process rather than a medical illness. It aims to inform women about this life stage with clarity and respect, fostering understanding and empowering informed choices.